Did you eat your kale today?
Kale, a green leafy vegetable, is considered to be anti-inflammatory. It belongs to the brassica/cruciferous family of vegetables, containing a compound called indole-3-carbinol. Research shows that this compound has the ability to change the way estrogen is metabolized. This information is important when discussing the relationship between high levels of estrogen and the breast cancer occurrence in some women.
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