If you follow the latest health and wellness trends, blogs and postings, you have heard of beets and their health benefits including the fact that beets are nutritionally dense, loaded with phytonutrients, vitamin C, B vitamin folate, manganese, potassium and fiber.
But did you know that beets can also fight inflammation? When we talk about thermography, we often hear the word inflammation as thermography has the ability to detect inflammation throughout the body. Beets contain betaine,
a nutrient that helps protects cells from
environmental stress. It’s also known to help fight inflammation and it may help prevent many chronic diseases.
Eating beets raw are your best bet. Do you juice? Why don't you add some beets? You can also grate raw beets over your fresh superfood salad.
For more information regarding thermography, please visit our website at www.breastthermographytn.com
thermography or you can always email us at andrea@proactive-wellness.org or call the office at 615-705-5333
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