Yummy Snack

I'm a firm believer in eating small meals and snacking throughout the day. As you all know, nuts are one of the most nutritious snacks we can include in our diet. Sometimes, we get tired of eating the same boring, unsalted nuts but I found a solution to that little problem Cashews with Pomegranate and Vanilla. Shall we say, "Yummy!" Not only are these guys nutritious but they are all natural and have just the right amount of sweetness to curb your sweet tooth! A must have in your purse!

Favorite Book

I believe that we have to empower ourselves with knowledge and information. There are dozens of books that I have on my bookshelf at the office; they are simply an excellent source of information for me and, most importantly, for my clients. Here is one of my favorite books, written by Dr. Russell Blaylock, MD Health & Nutrition Secrets