Natural Flu Prevention
Here are some tips for staying healthy this season:
Balanced Diet
Make sure you eat plenty of fruits and veggies, avoid processed foods and minimize sugars/carbs
Hydrate
Drink at least 2 liters of water daily
Rest
Try to get at least 8 hrs of sleep
Vitamin CVitamin C acts as a scavenger to fight the viruses and is concentrated inside the white blood cells
Vitamin
D
Vitamin D has been shown to reduce the symptoms of the flu and to help prevent
the flu
For more information regarding the services we offer visit our website at http://www.breastthermographytn.com/#
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