Garlic & Breast Health
Numerous studies over the years (more than
30 different studies to date) have documented the anti-cancer properties of
garlic. The strongest evidence so far has focused on digestive cancers, but
garlic appears to protect against all types of cancer, including breast and
prostate. Scientists have isolated two
active ingredients in garlic, allicin and allyl sulfur, and demonstrated that
they prevent and fight cancer in both animals and humans; you can take garlic in
supplement form but the capsules must be enteric-coated to protect these active
ingredients. Add crushed, fresh garlic to your meals whenever possible.
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