Reduce Body-wide Inflammation: Guidelines from Doc...

What Could Your Scary Symptoms Mean?: Reduce Body-wide Inflammation: Guidelines from Doc...: A leading physician explains how to reduce inflammation throughout the body, naturally. Natural Ways to Reduce Inflammation Throughout t...

Understand Your Cholesterol

It is very important that you get the facts when it comes to cholesterol. First of all, what is cholesterol...it is a white waxy fat found naturally in your body---it is one of the most important molecules in your body because your body uses cholesterol to manufacture steroids/hormones. It also produces bile acids essential for digestions of fats. Cholesterol is a building block for all your tissues because it stabilize cell membranes. Wow! I bet you were not aware of all these crucial roles! Now...why would you want to get rid of your cholesterol?! It does not make sense! Yet thousands of people are prescribed cholesterol lowering drugs every day! The majority of these people don't even need the drugs! Learn more about how to protect yourself and your health from one of my favorite books Over-The-Counter Natural Cures

Yummy Snack

I'm a firm believer in eating small meals and snacking throughout the day. As you all know, nuts are one of the most nutritious snacks we can include in our diet. Sometimes, we get tired of eating the same boring, unsalted nuts but I found a solution to that little problem Cashews with Pomegranate and Vanilla. Shall we say, "Yummy!" Not only are these guys nutritious but they are all natural and have just the right amount of sweetness to curb your sweet tooth! A must have in your purse!

Favorite Book

I believe that we have to empower ourselves with knowledge and information. There are dozens of books that I have on my bookshelf at the office; they are simply an excellent source of information for me and, most importantly, for my clients. Here is one of my favorite books, written by Dr. Russell Blaylock, MD Health & Nutrition Secrets